Today’s topic, on the power of light and its effect on our health, brings back memories of a song popular in my teen years. I’m dating myself, but you might remember the song “Age of Aquarius/Let The Sunshine In” by the 5th Dimension. The song spent six weeks at...
In contemporary Western societies, we place such a high value on those with exceptional intelligence. Such individuals are frequently entrusted with leadership positions. But, their very brilliance can be a double-edged sword. An inflated sense of self-assurance may...
Do you ever feel overwhelmed by negative thoughts concerning certain circumstances or events? You're not alone. Catastrophic thinking, where you assume the worst possible outcome, can spiral out of control. Years ago, one of the young children my wife babysat used to...
Confidence! It’s something so many of us aspire to possess. Whether it is in professional settings, personal relationships, or the pursuit of goals and the attending risks, confidence plays a significant role. However, how do we get it? What practical steps can we...
Do you ever wonder why some people thrive in chaos while others crumble? The secret just might be in that they have mastered the dance of the 'Circles of Concern, Influence, and Control' popularized by Stephen Covey in THE SEVEN HABITS OF HIGHLY SUCCESSFUL PEOPLE....
How often does your mind wander? Could it be a good thing? Psychologist Jonathan Smallwood's research reveals that unhappy minds tend to wander into the past, while happy minds focus on the future, suggesting that wandering among memories helps us prepare for what's...
Have you ever noticed how you can be the go-to guru for solving everyone else's problems, but when it's your turn to take your own advice, suddenly there's a mental roadblock? Happens to the best of us. It turns out that it’s a well-researched phenomena which has been...
A personal challenge for me over the years has been the fear of asserting myself, expressing my needs, and standing firm. Even when I've made attempts, it had the potential to come at the expense of the relationship. Assertively asking for what you want or need can be...
THE POWER OF NO Years ago, I was part of a group of pastor’s which met together monthly to discuss leadership, personal growth and church systems. One of the principles I learned during that time was to not only have a “To-Do” list, but also a “Not to Do” list....