by David Peterson | May 8, 2024 | Life Hacks, Thursday Reset
It’s easy to feel overwhelmed by the constant demands and distractions that surround us. However, by decluttering our minds and our surroundings, we can create space for what truly matters and find balance in the midst of daily chaos. Today, let’s join...
by David Peterson | May 1, 2024 | Thursday Reset
How often does your mind wander? Could it be a good thing? Psychologist Jonathan Smallwood’s research reveals that unhappy minds tend to wander into the past, while happy minds focus on the future, suggesting that wandering among memories helps us prepare for...
by David Peterson | Apr 24, 2024 | Life Hacks, Thursday Reset
Burnout – It’s a pervasive issue in today’s workplaces, leaving individuals feeling drained, cynical, and ineffective. In today’s article, Scott Young delves into the insights of Christina Maslach, a leading authority on burnout, to understand its...
by David Peterson | Mar 20, 2024 | Life Hacks, Thursday Reset
Today’s topic, on the power of light and its effect on our health, brings back memories of a song popular in my teen years. I’m dating myself, but you might remember the song “Age of Aquarius/Let The Sunshine In” by the 5th Dimension. The song spent six weeks at...
by David Peterson | Mar 13, 2024 | Life Hacks, Thursday Reset
In contemporary Western societies, we place such a high value on those with exceptional intelligence. Such individuals are frequently entrusted with leadership positions. But, their very brilliance can be a double-edged sword. An inflated sense of self-assurance may...
by David Peterson | Mar 7, 2024 | Thursday Reset
Do you ever feel overwhelmed by negative thoughts concerning certain circumstances or events? You’re not alone. Catastrophic thinking, where you assume the worst possible outcome, can spiral out of control. Years ago, one of the young children my wife babysat...